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300hr Yoga Teacher Training
Welcome Letter
The Basics
Step One
Manual & Workbook
Syllabus
A Yogis Path (1:12)
Checklist
How to Graduate (0:35)
Attend Workshops
Step Two
Anatomy of Asana Movement
Yoga Retreats & Other Venues
Be The Instructor
Workshops
Types of Asanas
Effective Cueing
Qualities of Movement
Modifications
Class Plan Design
Yoga Styles
Gentle Yoga
Power Yoga
Vinyasa Flow
Hatha Yoga
Restorative Yoga
Prenatal Yoga
Sun Salutations, A, B & Moon
Levels of Yoga
Breathing Techniques
Meditation Techniques
Props
History of Yoga
Chakras
Yamas
Niyamas
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
Nadis
Ethics for Yoga Teachers
Book Report
Be/Observe The Instructor with Lead Assist
Teach Studio Classes
Teach a Studio Class
Video Resources from Your E-RTY 500 Leads
Virtual Wellness Summit
Yama Dee - Pranayama
MIchelle - Yoga Through the Ages (57:04)
Yama Dee - Bees Breath
Yama Dee - Yogic Mindfulness
Yama Dee - Ethics
Yama Dee - Mantras, Affirmations, Chanting
Yama Dee - Scope of Practice
Yama Dee - Ujjayi Breathing
Yama Dee - Self-Care: The Ayurvedic Way
Michelle - History of Yoga: Timeless Teachings (116:08)
Yama Dee - Vision Board
Yama Dee - Grounding
Yama Dee - Breathing Techniques
Yama Dee - Trataka Meditation
Michelle Rae Sobi - Chair Yoga (43:49)
Jen - Anatomy: The Skin You're In (59:27)
Michelle Rae Sobi - How to Create a Meditation Script (29:49)
Jen - Yoga Nidra (12:11)
Jen - Ayurveda (49:41)
Niko: How to Create a Guided Meditation (60:51)
Practicum Workbook
Step Three
Prove Mastery
Step Four
Anatomy: Physical and Subtle Body
Step Five
The Subtle Body with Niko: Meditation (37:57)
The Subtle Body with Niko: Chakras (11:34)
Resources
Partner Yoga with Jess and Dan (62:20)
My Health Puzzle (17:42)
History with Jen (58:05)
Graduation Plan
Step Six
Prenatal Yoga
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